Baloo Soft 5.4kg Weighted Throw, Heavy Quilted Blanket in Pebble White, 107x183 cm

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The lowdown: If eco creds are important to you, you’ll like this one. It’s made completely from 100% cotton – no polyester or synthetic materials in sight. That means it should be more breathable when you’re sleeping too, which might be helpful if you tend to get night sweats. Baumgartner JN, Quintana D, Leija L, Schuster NM, Bruno KA, Castellanos JP, et al. Widespread Pressure Delivered by a Weighted Blanket Reduces Chronic Pain: A Randomized Controlled Trial. J Pain. 2022 Jan;23(1):156-174. doi:10.1016/j.jpain.2021.07.00 Depending on availability, we test up to three weights for each blanket. This allows us to gauge how comfortable the blanket is for different weight groups. Don't assume you need to buy an extra large blanket for added benefits – it's actually better to go for one about the same height and width as you, or just slightly larger – a blanket that's too big will not be as weighty, so you'll feel less pressure. Also, because blankets are weighted they can easily fall off a bed if they're too large. How does a weighted blanket work?

Warner SM, Tannenbaum SL, Pathan S, Lozada JS. Weighted Blankets for Pain and Anxiety Relief in Acutely Injured Trauma Patients. J Pain Palliat Care Pharmacother. 2023 Feb 7:1-10. doi:10.1080/15360288.2023.2174634. Weighted blankets are known for using gentle weight to promote a sense of calmness or relaxation using deep touch pressure stimulation. The sensation of being hugged, swaddled, or gently held may produce a sense of calmness. A weighted blanket may also help you feel safe, secure, or in a protected space, which can be a powerful agent for relaxation, especially before bed (it may make it easier to fall asleep).”

Brentfords weighted blanket

The table below lists our suggestions for the most common blanket weights. We’ve based our figures for ideal sleeper weight on the “10 percent rule.” The acceptable sleeper weight range figures are based on the general assumption that a sleeper will feel reasonably comfortable under a blanket that equals 5 to 12 percent of their own weight. For example, a 15-pound blanket will suit you if you weigh around 130 to 170 pounds. Meanwhile, a 20- or 25-pound blanket may provide more deep pressure for people who weigh between 180 and 220 pounds. Blanket Weight The lowdown: First up! This weighted blanket from John Lewis & Partners may not be the most eye-catching, but it’s available in four different weights ranging from 4.5kg to a hefty 11.5kg – one of the heaviest options we've found. The popularity of weighted blankets has been growing over the last few years and the choice on offer has naturally increased to cater. A weighted blanket may induce the sensation of being hugged, swaddled, or gently held. This engages the ‘5 senses’ by ‘grounding’ or ‘earthing,’ which in turn may induce a relaxing state and sense of calmness. The weighted blanket may gently push down on the body, helping you feel safe, secure, or in a protected space. Just as a firm, warm, and cozy hug can be a powerful agent for relaxation, a weighted blanket may help you wind down and de-stress before bed.” Many of the hot sleepers on our team find weighted blankets uncomfortable due to heat retention, but the Hush Iced 2.0 is made with materials that prevent heat from building up too much. We found the bamboo-derived viscose cover helped keep the body cooler than other weighted blankets we’ve tested.”

There are three different weights (4kg, 6kg and 8kg) so it’s ideal if you’re looking for different weights for different members of the family. Weighted blankets are generally considered safe for children who are at 3 years of age or older and weigh at least 50 pounds. When selecting a blanket for a child, it’s wise to follow the “10 percent rule” or err on the lower side. An excessively heavy blanket can pose an injury risk for children, even if they are 3 or older. You don't have permission to access "http://www.argos.co.uk/browse/home-and-furniture/home-furnishings/blankets-and-throws/c:29526/" on this server. Hjort Telhede E, Arvidsson S, Karlsson S. Nursing staff's experiences of how weighted blankets influence resident's in nursing homes expressions of health. Int J Qual Stud Health Well-being. 2022 Dec;17(1):2009203. doi: 10.1080/17482631.2021.2009203. Generally, the frequency is a matter of personal preference. You may find you sleep well when using it every night, or that you don't always need it. If the blanket is your child's, speak to your pediatrician about what type of blanket you buy and how it should be used.Like all Bearaby blankets, the Nappling is made using a layer upon layer design rather than the usual weighted bead design. This improves breathability and allows for a more even weight distribution throughout the blanket. This blanket is made from 100% organic cotton, which is a material known for its durability, breathability, and softness. With two different weight options (7kg and 9kg), this weighted blanket from John Lewis will be a luxurious addition to your home. We liked: This had a good weight to it; I was a fan. I also loved the cosy cover – it’s perfect now the weather is cooling down, so I felt very snug when curled up on the sofa. The cover was also easy to get on and off, which is not always the case with these blankets, so that was appreciated. If you can't get a blanket exactly the right weight, that's ok – if in doubt, choose an option on the lighter side. We didn’t like: It’s not machine washable and is only available in grey. Also, while this isn’t really the blanket’s fault, I tried the 4.5kg option and, frankly, it wasn’t heavy enough.

The general rule of thumb is to choose a weighted blanket that is roughly 10 percent of your own body weight. However, this is not a hard and fast rule. Realistically, a blanket weighing between 5 and 12 percent of your body weight may be comfortable. The best way to determine your optimal blanket is to test out different weights. Find yourself getting a bit hot but need your weighted blanket to calm anxiety and stress so you can go to sleep? Then a cooling weighted blanket may be for you. Shoppers seeking a weighted blanket that won’t lead to excessive overheating should look no further than the Hush Iced 2.0 Cooling Weighted Blanket. From the lightweight cover to the cool fill material, this blanket was designed with hot sleepers in mind. Chen H-Y, Tang H, Chi H-J, Chen H-M. Parasympathetic effect of deep pressure input on third molar extraction in adolescents . J Formos Med Assoc. 2019;118(9):1317-1324. doi:10.1016/j.jfma.2019.05.026 Some blankets also promote more airflow than others due to how they are constructed. Knitted blankets have an openwork design that allows air to pass through freely, and this can help you keep cool – even if the blanket is exceptionally heavy. Quilted blankets cannot circulate air as well and often sleep hot as a result.Machine wash, not dry:Some weighted blankets can be washed in a machine as a whole, but should be air dried rather than machine dried.

The blanket is available in weights of 12, 15, 20, or 25 pounds, making it ideal for adults between 120 and 250 pounds. The cover and liner feature double-stitched baffles for the beads to distribute their weight evenly across your body. The entire blanket can be laundered in any household machine. Simply wash on a cold, gentle cycle and tumble dry on a low setting. This makes the blanket relatively easy to clean since many competing models are not completely machine-washable. These are estimated ranges based on a general consensus among weighted blanket users. To determine your ideal blanket heft, test out a few models with differing weights to see what feels most comfortable. What Size Should I Get? They're heavy because they have plastic or glass beads stitched inside, which compress the body gently. This helps to reduce restlessness and promote feelings of calm. The blanket comes in twin, queen, and king sizes to accommodate single sleepers and couples who like sharing weighted blankets. There is also a teen size with slightly smaller dimensions than the twin. The teen is available in a 12-pound option and the twin is available in 15 and 20 pounds. The queen comes only in a 20-pound version, while the king is sold in a 30- or 35-pound option.We prioritize safety during our weighted blanket tests. As a rule, the weight of each tester must represent at least 10% of the blanket’s weight for all testing stages. If we are evaluating a blanket for couples, both participants must meet this weight threshold. The weighted blankets come in a range of sizes, budgets, materials and designs, so it's not a case of one size fits all. Most weighted blankets contain plastic pellets, ball bearings, and other objects that make them feel significantly heavier than a standard cover or duvet. However, some newer weighted blankets feature open-knit designs that many sleepers find more breathable. Typical weights for these blankets range from 5 to 30 pounds. Sleepers tend to feel most comfortable beneath a blanket that comprises roughly 10 percent of their own body weight. We didn’t like: While it’s a definite plus that the cover can be removed for washing, the corner ties that attach it to the weighted blanket were a little fiddly. It took me a couple of attempts and about 15 minutes to get the cover on properly, which might get tedious if you want to wash it on the reg. We liked: I loved this blanket. It was a little lighter than some of those I’ve tried, but still heavy enough to stop me tossing and turning in bed, so I sleep really deeply when I use it. The cover is removable but there are enough ties inside to keep it secure, so it’s easy to move. Even better, unlike the John Lewis one, which can only be spot cleaned, I can throw this one’s cover in the wash to refresh it if I ever need to.